Weigh In record (no journal entry) for 26 June 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 81.52g | Prot: 69.28g | Carbs: 224.69g.
Breakfast: 길림양행 허니버터아몬드, 생태찌개, 블루베리 (무당, 냉동), 모짜렐라치즈 토마토. Lunch: 중식 볶음밥, 찹스테이크. Dinner: 오뚜기 진라면 매운맛 (65g). Snacks/Other: 롯데 찰떡아이스, 롯데 빠다코코넛, 동아오츠카 포카리스웨트 (245ml), Win2 포테이토 크리스프 바베큐맛, 하리보 골드베렌, 나뚜루 초코아이스크림, 나뚜루 나뚜루 스트로베리. more...
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1796 kcal
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Exercise:
plank - 2 minutes, Dance (square dancing) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (exercise) - 5.5/kph - 23 minutes, Gym - 10 minutes, Sleeping - 3 hours, Resting - 20 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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