Weigh In record (no journal entry) for 18 June 2013
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 177.96g | Prot: 172.72g | Carbs: 152.78g.
Breakfast: Toasteds Buttercrisp, Golden Flax Cold Milled Golden Flax Seed, Coffee (Brewed From Grounds), CoQ10, Mature Multi Vitamins & Minerals, Fish Oil, Moringa Leaf Powder, Raw Meal, Ginger, Kale Greens, Peeled Baby-cut Carrots, Pineapple. Lunch: Steamed or Boiled Shrimp, Whole Wheat Low Carb & Low Fat Tortillas, Cucumber (with Peel), Red Tomatoes, Fat Free Mayonnaise, Celery. Dinner: Lettuce Salad with Assorted Vegetables, Makoto Honey Ginger Dressing, Boneless Beef Rib Eye Steak. Snacks/Other: Swiss Cheese, Smoke Flavored Provolone Cheese, Oil Roasted Peanuts (with Salt). more...
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3627 kcal
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Exercise:
Shoveling - 1 hour, Driving - 11 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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BillyLoneWolf's Weight History
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