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friskamelin
Journal
26 Jun 20
friskamelin's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
55.4 kg
Lost so far:
1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
1062 kcal
Fat: 30.05g | Prot: 41.69g | Carbs: 163.12g.
Breakfast:
Buah Pir.
Lunch:
Tumis Kacang Panjang dan Tempe, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Buah Pir.
Snacks/Other:
Roma Sari Gandum Sandwich Coklat, Indocafe Cappuccino.
more...
1466 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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friskamelin's Weight History
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