rahman09's Journal, 26 Jun 20

rahman09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2020

63.2 kg Lost so far: 11.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1290 kcal

Fat: 40.74g | Prot: 27.18g | Carbs: 201.11g. Breakfast: Telur Rebus, Saus Tomat, Sari Roti Roti Tawar Gandum (2). Dinner: Bango Kecap Manis, ABC Saus Sambal , Singkong Rebus. Snacks/Other: Pie Susu. more...

1788 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rahman09's Weight History

View Complete History

rahman09's Journal, 26 Jun 20

Submit a Comment

rahman09's Weight History