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Dan naık 1 ons gegara semalem dınnernya pakek bakso😃😂 tak aPalah nıkmatı aja , jgn pusıng” harı ını push lgı💪🏻😄 semngat pagi pejuang hıdup sehat🤗
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85.9 kg
Lost so far: 4.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 33.84g | Prot: 39.55g | Carbs: 118.58g.
Breakfast: Pisang, Pisang. Lunch: Garam, Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tomat, Bawang Putih, Cabai Merah atau Rawit, Wortel, Kentang Rebus. Dinner: Nasi Goreng Ayam, Telur Asin. Snacks/Other: Usus Ayam Goreng, Bengkoang, Donat Dilapisi Gula. more...
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2562 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Hanging Laundry - 21 minutes, Pedalling - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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