Weigh In record (no journal entry) for 25 June 2020
|
56.6 kg
Lost so far: 12.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 32.01g | Prot: 36.82g | Carbs: 139.80g.
Breakfast: Zeytin, Salatalık, Çay (Demlenmiş), Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Kapuçino, Beyaz Ekmek, Salatalık, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Ev Yapımı Yoğurt, Mado Sade Dondurma, Yeşil Fasulye, Sebzeli Makarna. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayshaneyvazli's Weight History
|