Weigh In record (no journal entry) for 25 June 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 60.27g | Prot: 63.49g | Carbs: 104.34g.
Breakfast: Caffè (dalla Moca), Ciliegie. Lunch: Pesca, Delicius Filetti di Sgombro all'olio di Oliva, Pesca Noce, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Coop Zuppa di Pesce Surgelata, Piselli (Surgelati). Snacks/Other: Pistacchi Tostati a Secco (con Aggiunta di Sale), Mela, Pesca, Pesca, Noci. more...
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1499 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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lolloscienzemotorie's Weight History
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