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Day seventeen of protocol
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88.8 kg
Lost so far: 6.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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111 kcal
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Fat: 2.09g | Prot: 20.48g | Carbs: 13.29g.
Breakfast: Lakanto Monkfruit Sweetener, Coffee, Water . Lunch: Water , Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Water . more...
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Losing 2.2 kg a Week
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 Comments
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vwetmore7's Weight History
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