Weigh In record (no journal entry) for 25 June 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.75g | Prot: 63.73g | Carbs: 132.89g.
Breakfast: Banana-Maçã. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Ovo Mexido (Inteiro, Cozido), Berinjela Cozida. Dinner: Peito de Frango, Salada Crua, Macarrão, Alface, Abobrinha, Tomates. more...
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1925 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sandracao's Weight History
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