castlegull's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

121.9 kg Lost so far: 53.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1533 kcal

Fat: 67.77g | Prot: 88.17g | Carbs: 171.55g. Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Kefir. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Baked Beans, Brown Rice, Blueberries. Snacks/Other: Turkey Hill Diet Decaf Iced Tea , Pita Bread. more...

3354 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

2 Supporters Support

Comments

Very nice!

25 Jun 20 by member: shirfleur 1


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castlegull's Journal, 25 Jun 20

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