Weigh In record (no journal entry) for 25 June 2020
|
130.4 kg
Lost so far: 31.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 55.73g | Prot: 184.19g | Carbs: 144.02g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Rosarita Traditional Refried Beans, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Sqwincher Sqweeze Freezer Pops, Frigo Natural String Cheese Part Skim, Gatorade Zero Glacier Cherry, Gatorade Zero Glacier Cherry. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumber_slayer's Weight History
|