Weigh In record (no journal entry) for 25 June 2020
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 55.06g | Prot: 94.23g | Carbs: 143.99g.
Breakfast: Gresso Leite Meio Gordo, Delta Café. Lunch: Tarte de Amêndoa, Nectarinas, Pingo Doce Gelatina Light Frutos Vermelhos, Red Fish, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pastel de Nata, Pingo Doce Gelatina Light Frutos Vermelhos, Pingo Doce Queijo Edam Light, Calvé Maionese Magra, Calvé Mostarda, Ketchup, Carne de Porco Assada. Snacks/Other: Banana, Pingo Doce Queijo Edam Light, Salutem Galetes de Milho. more...
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Gaining 0.7 kg a Week
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