Weigh In record (no journal entry) for 25 June 2020
|
69.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 72.47g | Prot: 52.55g | Carbs: 167.15g.
Breakfast: Café Café Noir, Lait Entier, la Vache Qui Rit Fromage, Pain de Blé Entier. Lunch: Laitue, Mayonnaise, Lentille Cuite Lentille, Sole Panné Frit Sole Pané Frit, Huile d'Olive, Tomate Légumes, Concombre (avec Peau). Dinner: Viande Hachée Boeuf Viande Hachée Kefta, Pastèque. Snacks/Other: Lesieur Huile, la Vache Qui Rit Fromage , Jebli Jebli Tartine, Pain d'orge, Lindt Chocolat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|