Weigh In record (no journal entry) for 23 December 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1457 kcal
|
Fat: 83.68g | Prot: 86.98g | Carbs: 90.44g.
Breakfast: Yeşil Elma, Tadım İşlenmiş Kaju Fıstığı, Ceviz. Lunch: Tadım İşlenmiş Kaju Fıstığı, Yeşil Elma. Dinner: Ton Balığı Salatası, Patates Yemeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Starbucks Filtre Kahve (Short), Çerezya Kavrulmuş Badem İçi, Tadım İşlenmiş Kaju Fıstığı. more...
|
|
2266 kcal
|
Exercise:
Exercise Machine - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fundahatun's Weight History
|