Weigh In record (no journal entry) for 25 June 2020
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 63.20g | Prot: 31.14g | Carbs: 209.52g.
Breakfast: Ceviz, Zeytin, Yeşil Acı Biber (Konservelenmiş), Domatesler, Salatalık, Dost Süzme Peynir. Dinner: Yaşam Tahinli Susamlı Kurabiye, Lezzethane Tepsi Böreği(Peynirli), Fanta Fanta, Yeşil Acı Biber (Konservelenmiş), Zeytin, Patates Kızartması, Beyaz Ekmek, Yaş Pasta. more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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