Weigh In record (no journal entry) for 25 June 2020
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 87.41g | Prot: 107.93g | Carbs: 165.44g.
Breakfast: Myprotein Impact Diet Whey, Terra Nostra Leite Magro, Meia de Leite, Aveia. Lunch: Laranjas Doces (tipo Navel), Abacates, Iglo Douradinhos Peixe do Alasca, Cogumelos Brancos (Salteado em Wok), Azeite, Alface de Folha Verde, Pimentos Verdes, Tomates Cereja, Pepino (com Casca). Dinner: Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata. Snacks/Other: Terra Nostra Leite Magro, Continente Bolacha de Arroz, Myprotein Active Women Diet Blend, Jubileu Chocolate Negro com Flor de Sal, Myprotein Virtue Bar. more...
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2355 kcal
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Exercise:
Cardio - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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andrea.carreiro's Weight History
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