Weigh In record (no journal entry) for 25 June 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 50.83g | Prot: 91.02g | Carbs: 142.45g.
Breakfast: Nettarine, Coop Latte di Soia (Soia Si), Prozis Fiocchi di Avena . Lunch: Patata Bollita, Petto di Tacchino. Dinner: Benesì Coop Crescenza senza Lattosio , Conad Piacersi Crackers con Riso Soffiato, Zucchine Cotte, Coop Tonno Leggero Pescato A Canna. Snacks/Other: Sottolestelle Mix 4 Semi, Olio Extra Vergine di Oliva, Ki Farina di Grano Saraceno Integrale, Mandorle Sbucciate, Sojasun Bifidus Mirtillo. more...
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1345 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Polza1991's Weight History
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