aleynanaz's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

69.3 kg Lost so far: 8.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1051 kcal

Fat: 31.88g | Prot: 44.70g | Carbs: 146.94g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Lavalia Kepekli Lavaş. Dinner: Lahmacun. Snacks/Other: Karpuz, Tatlı Kiraz. more...

900 kcal

Exercise: Chloe ting abs - 4 hours, Apple Health - 20 hours. more...

Losing 1.2 kg a Week

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aleynanaz's Weight History

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aleynanaz's Journal, 24 Jun 20

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aleynanaz's Weight History