Weigh In record (no journal entry) for 25 June 2020
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.38g | Prot: 76.26g | Carbs: 147.71g.
Breakfast: Telur Rebus, Nasi Uduk, Air Kelapa, Pisang, Nasi Ketan (Ketan). Lunch: Alfamart Kerupuk Kulit Kerbau, Carnation Krimer Kental Manis, Kopi, Tahu Goreng. Dinner: Ikan Bandeng Goreng, Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk. more...
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2248 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alyanimaulida's Weight History
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