syarifah permata sari's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

76 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

675 kcal

Fat: 17.93g | Prot: 24.28g | Carbs: 113.53g. Breakfast: Risoles, Pepaya. Lunch: Tempe Goreng, Gado Gado. Dinner: Pisang, Pepaya, Roma Biskuit Sari Gandum. more...

2306 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Washing Dishes - 6 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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syarifah permata sari's Weight History

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syarifah permata sari's Journal, 25 Jun 20

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syarifah permata sari's Weight History