Weigh In record (no journal entry) for 25 June 2020
|
89.8 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 33.74g | Prot: 29.81g | Carbs: 124.62g.
Breakfast: Kinder Cards. Lunch: Spatzle. Dinner: Zucchine Trifolate, Salame, Pane Integrale. Snacks/Other: Algida Kimbo Bon Bon, Conad Pane Integrale a Fette. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dardanelli's Weight History
|