Weigh In record (no journal entry) for 25 June 2020
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82.0 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 36.98g | Prot: 75.14g | Carbs: 144.27g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jif Creamy Peanut Butter. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2117 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Rig4dive's Weight History
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