Weigh In record (no journal entry) for 25 June 2020
|
58.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 35.23g | Prot: 54.05g | Carbs: 186.41g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çay Şekerli, Zeytin, Maydanoz, Lor Peyniri, Salatalık (Soyulmuş), Kiraz Domates, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma , Yumurta Omleti, Beyaz Ekmek. Dinner: Komposto, Beyaz Ekmek, Et Döner. Snacks/Other: Tuzlu Kurabiye, Çay Şekerli. more...
|
|
1701 kcal
|
Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 16 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
İremVeral's Weight History
|