Weigh In record (no journal entry) for 25 June 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 21.74g | Prot: 66.83g | Carbs: 159.29g.
Breakfast: Layenberger Protein Riegel Schoko-Banane, Edeka Walnüsse, Dennree Kokoschips, Dennree Dinkel Flocken, Sojade Soja Joghurt Natur, Alpro High in Protein Strawberry Raspberry. Dinner: Edeka Kidney Bohnen, Alnatura Rote Linsen Spirelli. Snacks/Other: Pilsner Urquell Bier . more...
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Losing 0.4 kg a Week
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cinamond's Weight History
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