Weigh In record (no journal entry) for 25 June 2020
|
78.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 38.41g | Prot: 30.72g | Carbs: 105.95g.
Breakfast: Çay (Demlenmiş), Zeytinli Poğaça. Lunch: Herbalife Çikolatalı Shake. Dinner: Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Cafelux Dibek Kahvesi. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatosh3524's Weight History
|