Weigh In record (no journal entry) for 25 June 2020
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.06g | Prot: 87.70g | Carbs: 114.30g.
Breakfast: Layenberger 3K Protein Shake Joghurt-Limette, Plattpfirsich, Sontner Yogri nach Griechischer Art 2% Fett, Aldi Haferflocken. Lunch: Gouda, Aldi Eiweißbrot (35g), Corny Free Schoko, Möhren. Dinner: Landjunker Hähncheninnenfilet, Grillgemüse. more...
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Losing 0.2 kg a Week
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soclaudia's Weight History
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