Weigh In record (no journal entry) for 25 June 2020
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82 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.50g | Prot: 40.32g | Carbs: 103.64g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Kayısı, Beyaz Ekmek, Çoban Salatası, Pirinç Pilavı, Etli Patates, Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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