Weigh In record (no journal entry) for 25 June 2020
|
89.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 65.23g | Prot: 145.77g | Carbs: 253.55g.
Breakfast: Hi Tec Odżywka Białkowa, Chleb Żytni, Jajko na Twardo, Pomidory, Rolnik Chrzan Tarty. Lunch: Miód, Bieluch Jogurt Naturalny, Koło Ser Twarogowy Grodkowski Chudy, Banan. Dinner: Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami, Landessa Ice Coffee . more...
|
|
2498 kcal
|
Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RONGAW79's Weight History
|