rahman09's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

63.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

828 kcal

Fat: 19.34g | Prot: 25.07g | Carbs: 140.17g. Breakfast: Sari Roti Roti Tawar Gandum (2), Saus Tomat, Telur Rebus. Lunch: Saus Tomat, Tahu Kukus, Wortel Dimasak, Nasi Putih. Dinner: Pisang Kepok Rebus. Snacks/Other: Pie Susu. more...

1797 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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rahman09's Journal, 25 Jun 20

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rahman09's Weight History