Weigh In record (no journal entry) for 24 June 2020
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 39.80g | Prot: 94.76g | Carbs: 69.68g.
Breakfast: Cucumber (with Peel) , Coffee with Cream, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Chicken Breast, Young Green Onions, Egg, Olive Oil . Lunch: Crackers , Pork Ears (Frozen) , Green Giant Niblets Corn, Green Peas (Frozen) , Bell Peppers, Mushrooms , Salmon, Sensations Long Grain and Wild Rice Blend. Dinner: Coffee with Cream, Costco Kimchi, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Ecoideas Organic Konjac Spaghetti , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Silk Almond Unsweetened Original, Yam , Gay Lea Real Whipped Cream Light, Kirkland Signature Cured & Dried Beef Steak Strips, Babybel Mini Babybel Light, Boiled Egg. more...
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Losing 1.4 kg a Week
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Grace970135's Weight History
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