Weigh In record (no journal entry) for 25 June 2020
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56.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 27.82g | Prot: 61.93g | Carbs: 49.89g.
Lunch: 車厘茄, Tesco 無糖杏仁奶, 火龍果, 泡菜, 點點綠 奇亞籽, 豆腐乾, 藍莓, 金針菇, 清炒翠玉瓜, 牛柳（瘦肉，0.5厘米脂肪）. Dinner: 茶餐廳 凍檸檬茶, 譚仔三哥雲南米線 淨米線, 韭菜, 燒雞肉（不吃皮）. Snacks/Other: 蘋果. more...
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steady weight
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claudiasze's Weight History
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