Nur Laila 2015's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1345 kcal

Fat: 47.24g | Prot: 76.71g | Carbs: 156.62g. Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Tofu , Indomart Tempe Mendoan, Nasi Putih. Lunch: Siomay, Beef Meatballs. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu , Nasi Putih. more...

2007 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Nur Laila 2015's Weight History

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Nur Laila 2015's Journal, 25 Jun 20

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Nur Laila 2015's Weight History