Weigh In record (no journal entry) for 24 June 2020
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79.4 kg
Lost so far: 13 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 43.34g | Prot: 29.25g | Carbs: 11.12g.
Dinner: Rocambole de Carne. Snacks/Other: Estrela do Oriente Castanha do Pará, Castanhas de Caju, Qualitá Nozes sem Casca. more...
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Losing 4.2 kg a Week
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p.santos89's Weight History
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