Weigh In record (no journal entry) for 25 June 2020
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66 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 16.15g | Prot: 75.19g | Carbs: 101.65g.
Breakfast: Egg, Boiled Potato (without Peel). Lunch: Banana, Chili, Cooked Fish, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Honey , Lime, Chili, Cooked Fish, White Rice, Spinach (with Salt, Drained, Cooked, Boiled) . more...
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Gaining 1.1 kg a Week
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