Weigh In record (no journal entry) for 25 June 2020
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.36g | Prot: 73.56g | Carbs: 166.60g.
Breakfast: Pisang, Sari Roti Roti Gandum, Telur Rebus, Putih Telur Matang, Bacang. Lunch: Udang Panggang, Cabai Merah atau Rawit, Bawang Putih, Royco Royco Ayam, Bawang Merah, Borges Classic Olive Oil, Garam, Telur Orak-Arik (Utuh, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pear, Apel Fuji, Pisang. more...
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Losing 2.3 kg a Week
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