Weigh In record (no journal entry) for 25 June 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 73.19g | Prot: 67.19g | Carbs: 138.22g.
Breakfast: 호두, 아몬드, 홈메이드 요거트, 단팥빵, 찐옥수수, 오이 (껍질 포함), 오박사 닭가슴살 스테이크. Lunch: 상추, 깻잎, 깻잎김치, 새송이버섯, 삼겹살, 비빔장, 곤약, 참기름, 오이 (껍질 포함). Snacks/Other: Taitau 익스클루시브 다크초콜릿 99%. more...
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Gaining 2.1 kg a Week
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popore2020's Weight History
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