Weigh In record (no journal entry) for 25 June 2020
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65.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 40.07g | Prot: 63.67g | Carbs: 132.44g.
Breakfast: Kue Panada, Madu. Lunch: Kobe Bon Cabe Sambal Tabur, Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Kubis, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Tumis Kacang Panjang dan Tempe. Snacks/Other: Fitbar Chocolate, Nescafe Classic. more...
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Losing 4.9 kg a Week
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