gurico's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

49 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1698 kcal

Fat: 38.92g | Prot: 77.62g | Carbs: 179.19g. Breakfast: 卵, ご飯. Lunch: チャプチェ, 鶏のもも肉, ご飯. Dinner: カキ, ビール. Snacks/Other: もち吉あげせんべい. more...

1477 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Losing 2.1 kg a Week

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gurico's Journal, 25 Jun 20

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