Weigh In record (no journal entry) for 25 June 2020
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74 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 50.66g | Prot: 65.92g | Carbs: 259.08g.
Lunch: はるさめスープ, 手作り弁当. Dinner: 豆腐の油揚げ, オリジン弁当 かぼちゃ煮, セブンイレブン あさり炊き込み御飯. Snacks/Other: カルビー フルグラ 糖質25%オフ, コーヒー. more...
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Losing 4.2 kg a Week
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paiper_0520's Weight History
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