Weigh In record (no journal entry) for 24 June 2020
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 45.10g | Prot: 78.21g | Carbs: 278.36g.
Breakfast: Cucumber (with Peel) , Philadelphia Whipped Mixed Berry Cream Cheese, Ben's Burger Buns, Butterball Turkey Bacon, e.d. Smith No Sugar Added Raspberry Jam, Cherry Tomatoes, Egg. Dinner: Penne. Snacks/Other: Philadelphia Whipped Mixed Berry Cream Cheese, Breton Veggie Bites, McDonald's Hot Caramel Sundae. more...
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Losing 1.6 kg a Week
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