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areeg@al
Journal
24 Jun 20
areeg@al's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
82.7 kg
Lost so far:
2.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
947 kcal
Fat: 53.75g | Prot: 97.84g | Carbs: 11.99g.
Breakfast:
Date, Boiled Egg.
Lunch:
Natural Cheese, Heavy Cream, Goody Mushroom , Chicken Breast.
Dinner:
Chicken Burger.
Snacks/Other:
Godiva Dark Chocolate .
more...
2084 kcal
Exercise:
Adl - 1 hour, Fast walk - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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areeg@al's Weight History
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