Weigh In record (no journal entry) for 24 June 2020
|
82.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 49.51g | Prot: 151.49g | Carbs: 137.97g.
Breakfast: Superstore Italian Buns, Orange, Egg Yolk , Coffee, Soft Boiled Egg. Lunch: Bananas , President's Choice Chia Seeds, Activia Vanilla Yogurt, MC Dairy Cottage Cheese . Dinner: Lettuce Salad with Assorted Vegetables, Cooked Peas and Carrots (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Activia Vanilla Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlanabenj's Weight History
|