Weigh In record (no journal entry) for 24 June 2020
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 85.23g | Prot: 159.46g | Carbs: 105.69g.
Breakfast: Fiore Queijo Minas Frescal, Seara Peito de Peru Defumado, Selita Leite Semidesnatado, Nutrella Pão Supreme 100% Integral , New Millen Protein Complex. Lunch: Carne de Porco, Brócolis Cozido. Dinner: Aipim (Cozido), Patinho. Snacks/Other: Vitapower Pasta de Amendoim Integral, Selita Leite Semidesnatado, Abacate. more...
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2424 kcal
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Exercise:
Race - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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djhonnyantunes's Weight History
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