Weigh In record (no journal entry) for 24 June 2020
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 43.77g | Prot: 77.90g | Carbs: 183.07g.
Breakfast: Amanda Yerba Mate, Dia Tostadas Light. Lunch: Batata, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno. Dinner: Mandarinas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Asado de Cerdo (Consumir Sólo Magro), Carne Asada, Cerdo Asado. Snacks/Other: Granja Tres Arroyos Medallón de Pollo, Mandarinas, Amanda Yerba Mate, Dia Tostadas Light. more...
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2289 kcal
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Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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patoduran82's Weight History
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