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Kaisser26
Journal
24 Jun 20
Kaisser26's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
92.5 kg
Lost so far:
5.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
895 kcal
Fat: 24.77g | Prot: 31.87g | Carbs: 140.27g.
Breakfast:
Granola Casera, Yogur Natural.
Lunch:
Cormillot Risotto a la Crema.
Dinner:
Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos).
Snacks/Other:
Tostadas de Pan Integral, Té (Infusión).
more...
2933 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Kaisser26's Weight History
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