Weigh In record (no journal entry) for 24 June 2020
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76.0 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.78g | Prot: 40.16g | Carbs: 195.73g.
Lunch: Avocados , President's Choice Pita Crackers - Roasted Onion & Garlic, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Vegetables (Fat Not Added in Cooking), Ranch Salad Dressing , Egg, Mott's Unsweetened Apple Sauce. Dinner: Brownie , Sunrise Firm Tofu, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), White Rice, Hoisin Sauce . Snacks/Other: No Name Snack Crackers. more...
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Losing 1.2 kg a Week
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cheyanneschwab's Weight History
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