Weigh In record (no journal entry) for 24 June 2020
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123.6 kg
Lost so far: 8.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 128.65g | Prot: 144.21g | Carbs: 76.75g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham, Egg. Lunch: Milk Shake, Cheddar Cheese , Turkey Breast Meat . Dinner: Vegetarian Stew, Ore-Ida Tater Tots, Butter (Salted) , Baked or Broiled Salmon. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 0.4 kg a Week
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edwardpharrington's Weight History
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