Weigh In record (no journal entry) for 22 June 2020
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59.8 kg
Lost so far: 1.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 46.38g | Prot: 94.55g | Carbs: 69.04g.
Breakfast: Grape Tomatoes, Egg, Cucumber (with Peel) , Maple Leaf Turkey Bacon, Black Diamond Fat Free Cheddar Cheese Slices, Dimpflmeier Power Slice. Lunch: Coffee with Cream, Crackers , Coconut Oil, Frito Lay Pork Rinds, Extra Firm Silken Tofu , Green Peas (Frozen) , Green Giant Niblets Corn, Leek, Salmon, Cauliflower Rice, Sensations Long Grain and Wild Rice Blend. Dinner: Grape Tomatoes, Coffee with Cream, Bean Sprouts, Chicken Leg (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) , Ecoideas Organic Konjac Spaghetti . Snacks/Other: Babybel Mini Babybel Light, Boiled Egg. more...
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Losing 0.7 kg a Week
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Grace970135's Weight History
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