Weigh In record (no journal entry) for 24 June 2020
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46.8 kg
Lost so far: 35.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 18.06g | Prot: 128.98g | Carbs: 151.98g.
Breakfast: Pasta da Nona, Mamão Formosa, Batavo Iogurte Natural Integral, Aveia. Lunch: Pts Média - Celeiro, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras. more...
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Losing 0.4 kg a Week
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