Weigh In record (no journal entry) for 24 June 2020
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84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 36.10g | Prot: 21.10g | Carbs: 71.48g.
Breakfast: Dost Süzme Peynir, Salatalık, Domatesler, Yeşil Acı Biber (Konservelenmiş), Zeytin, Ceviz. Dinner: Nuh Ankara Makarna, Sütlaç, Çoban Salatası, Yeşil Acı Biber (Konservelenmiş), Ev Yapımı Yoğurt. more...
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Gaining 3.5 kg a Week
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